Are you looking for a delicious and nutritious dessert that’s perfect for your Daniel Fast days? Then this Banana and Date Pudding is just what you need! This recipe combines the sweetness of ripe bananas with the caramel-like flavor of dates, all complemented by warming spices like cinnamon and nutmeg. It’s a heavenly treat that will make your taste buds dance with joy!
Ingredients
- 4 ripe bananas
- 1 cup of dates, pitted and chopped
- 1/2 cup of almond milk
- 1 tsp of cinnamon
- 1/2 tsp of nutmeg
- A pinch of salt
Instructions
- Preheat your oven to 350 degrees Fahrenheit. This is a good time to pray or meditate as you prepare to cook this divine dish.
- While your oven is heating up, peel and slice your bananas into thin rounds.
- Arrange half of the banana slices at the bottom of a baking dish, creating an even layer.
- Spread half of the chopped dates over the bananas. The dates not only add a rich, caramel-like sweetness but also provide a delightful texture contrast.
- Sprinkle half of the cinnamon and nutmeg over the dates. These warming spices will complement the sweetness of the bananas and dates beautifully.
- Repeat steps 3-5 with the remaining ingredients.
- Pour the almond milk evenly over the assembled layers. The almond milk will moisten the ingredients and help them meld together as they bake.
- Bake the pudding in the preheated oven for about 25-30 minutes, until the bananas are soft and the almond milk is bubbling.
- Let the pudding cool for a few minutes before serving. This allows the flavors to meld together even further.
Helpful Tips & Serving Suggestions:
- Tip: The riper the bananas, the sweeter the pudding will be!
- Serving suggestion: Serve warm with a dollop of coconut cream or a scoop of your favorite vegan ice cream for an extra decadent treat.
Portion Size & Nutritional Information:
This recipe serves 4 and is high in fiber and potassium, thanks to the bananas and dates. It’s a delicious and healthy dessert that adheres to the Daniel Fast regulations, making it perfect for those days when you’re craving something sweet yet nutritious.
Chef’s Note
If you’re feeling overwhelmed or discouraged while preparing this dish, remember to take a moment to pause and give thanks. For it is only through His grace that we can enjoy such wonderful food. So savor every bite as an act of worship – let it be sweet to your soul and healthy for your body. Enjoy!
Prayer
As you enjoy this dish, remember Proverbs 16:24: “Gracious words are like a honeycomb, sweetness to the soul and health to the body.”