Asparagus “Beef” with Black Bean Sauce: A Symphony of Flavors

Recipes

One thing those broke college years taught me in the kitchen – culinary creativity knows no bounds. One day, I was playing a game of ‘Fridge Roulette’ – you know, when you try to create a meal out of whatever is left in your refrigerator. I found asparagus, black beans, garlic, and soy sauce. That’s when the idea hit me – why not make a plant-based version of the classic Asparagus Beef with Black Bean Sauce?

So, I rolled up my sleeves, fired up the stove, and embarked on this gastronomic adventure. The result was a delightful dish that not only adhered to the Daniel Fast’s requirements but also tickled the taste buds in all the right ways.

Asparagus “Beef” with Black Bean Sauce Recipe

Ingredients

  • 1 pound fresh asparagus, trimmed and cut into 2-inch pieces
  • 1 cup mashed black beans
  • 4 cloves garlic, minced
  • 3 tablespoons soy sauce (ensure it’s sugar-free)
  • 1 block of firm tofu, pressed and cubed
  • Freshly ground black pepper to taste

Instructions

  1. Heat a non-stick pan over medium heat. Add the cubed tofu and cook until it’s golden brown on all sides. This should take about 10-15 minutes.
  2. In a separate pot, steam the asparagus until it’s tender yet crisp. This should take about 5 minutes.
  3. In a bowl, mix together the mashed black beans, garlic, and soy sauce to make the black bean sauce.
  4. Add the sauce to the pan with the tofu, and stir well to coat the tofu.
  5. Add the steamed asparagus to the pan and toss everything together. Allow it to cook for another 2-3 minutes.
  6. Season with freshly ground black pepper and serve hot.

Helpful Tips & Serving Suggestions

This Asparagus “Beef” with Black Bean Sauce is a complete meal in itself. However, serving it over a bed of brown rice or quinoa can add an extra layer of texture and nutrition. Feel free to adjust the amount of garlic and black pepper according to your taste.

Portion Size & Nutrition Information

This recipe serves four. Each serving contains approximately 150 calories, 5 grams of fat, 16 grams of carbohydrates, and 13 grams of protein. Please note that nutritional content can vary depending on the exact ingredients used.

So, there you have it – a delicious, nutritious, and satisfying dish that meets the requirements of the Daniel Fast. Enjoy this Asparagus “Beef” with Black Bean Sauce and let me know how you liked it!