Chickpea Curry: A Delightful Dance of Flavors

Recipes

Over the years, I’ve had the pleasure of experiencing cuisines from around the world. But there’s one dish that holds a special place in my heart – Chickpea Curry.

Here’s a funny story – during my early culinary days, I was asked to prepare a meal for a group of people observing Daniel Fast. I was stumped and thought, “How can I make a flavorful dish without using salt, oil, or sugar?” That’s when I stumbled upon this recipe. It was a hit, and it proved to me that restrictions can lead to culinary creativity!

Now, let’s dive into this wonderfully aromatic and satisfying dish.

Daniel Fast Chickpea Curry Recipe

Ingredients

  • 2 cans of chickpeas, drained and rinsed
  • 1 large onion, finely chopped
  • 3 cloves of garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 can diced tomatoes
  • 2 teaspoons curry powder
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 2 cups vegetable broth
  • Fresh cilantro for garnish

Instructions

  1. Heat a large pot over medium heat. Add onion, garlic, and ginger and sauté in a splash of vegetable broth until the onions become translucent.
  2. Add curry powder, turmeric, and cumin to the pot, stirring well to coat the onions with the spices.
  3. Add the diced tomatoes to the pot, followed by the chickpeas and the rest of the vegetable broth.
  4. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, allowing the flavors to meld together.
  5. Serve hot, garnished with fresh cilantro.

Helpful Tips & Serving Suggestions

This Chickpea Curry is a meal in itself, but you can also serve it over brown rice or quinoa for added nutrition. For extra freshness, serve with a side of cucumber-tomato salad. Remember, the Daniel Fast allows herbs and spices, so feel free to adjust the spices according to your taste.

Portion Size & Nutrition Information 

This recipe serves four, and each serving contains approximately 220 calories, 3 grams of fat, 40 grams of carbohydrates, and 10 grams of protein. Please note that nutritional content can vary depending on the exact ingredients used.

So there you have it – a simple, hearty, and flavorful Chickpea Curry that adheres to the Daniel Fast’s requirements. Enjoy this dish and let the unique blend of spices take your taste buds on a delightful journey!