Curried Butternut Squash Soup

Recipes

Nothing beats a warm bowl of soup on a chilly day, and this Curried Butternut Squash Soup is no exception! This plant-based recipe is perfect for anyone following the Daniel Fast and offers a delightful combination of sweet butternut squash, hearty lentils, and fragrant curry. With just a few simple ingredients, you can create an incredibly flavorful soup that’s sure to become your new favorite comfort food. So grab your pot and let’s get cooking!

Recipe

Ingredients

  • 1 medium butternut squash, peeled and cubed
  • 1 cup of red lentils
  • 1 large onion, chopped
  • 3 cloves of garlic, minced
  • 2 tablespoons of curry powder
  • 4 cups of vegetable broth
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until the onions are translucent, about 5 minutes.
  2. Stir in the curry powder and cook for another minute until the spice is fragrant.
  3. Add the cubed butternut squash and lentils to the pot. Stir well to combine with the onions and spices.
  4. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer until the butternut squash and lentils are tender, about 20-25 minutes.
  5. Once the soup ingredients are cooked, use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, you can carefully transfer the soup to a regular blender in batches.
  6. Season the soup with salt and pepper to taste. If the soup is too thick, add a bit more vegetable broth or water until you reach your desired consistency.

Helpful Tips & Serving Suggestions

This Curried Butternut Squash Soup is a meal in itself, but it pairs wonderfully with a side of crusty bread (if not strictly following the Daniel Fast) or a simple green salad. For an extra touch of freshness, sprinkle some chopped fresh cilantro or parsley on top before serving.

Portion Size & Nutrition Information

This recipe serves four, with each serving containing approximately 250 calories, 7 grams of fat, 41 grams of carbohydrates, 10 grams of protein, and 500 milligrams of sodium. Do note that nutritional content can vary depending on the exact ingredients used.

Enjoy this creamy, flavorful soup that brings together the sweetness of butternut squash, the heartiness of lentils, and the warmth of curry in a bowl!