Are you on a Daniel Fast and missing dessert? Well, I’ve got good news for you. Now you can have your cake and eat it too – with these delicious Banana and Cinnamon Dessert Bites!
These bites are the perfect healthy treat to satisfy your sweet tooth while still sticking to your fast. They’re easy to make, full of flavor, and sure to become a favorite in no time! So let’s get started – grab your ingredients and let’s start cooking up some yummy treats!
“I can do all things through Christ who strengthens me.” – Philippians 4:13 (NKJV)
Prayer:
Heavenly Father, we thank You for sending Your Son to give us strength and courage in all circumstances. Lord, help us to keep our focus on You and the blessings that come from following Your ways. Give us the wisdom to understand how to best use the gifts You have given us. Guide us as we seek to live a life that brings glory to Your name. In Jesus’s name, Amen.
Recipe: Banana and Cinnamon Dessert Bites
Ingredients:
- 2 ripe bananas, peeled and sliced into 1/2-inch thick rounds
- 1 teaspoon ground cinnamon
- 1 teaspoon pure vanilla extract (Daniel Fast compliant)
- 1/4 cup unsweetened shredded coconut
- 1/4 cup chopped nuts (such as almonds, walnuts, or pecans)
Instructions:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone baking mat.
- In a small bowl, mix the ground cinnamon and vanilla extract together to create a smooth paste.
- Place the banana slices on the prepared baking sheet, spacing them evenly.
- Using a pastry brush or your finger, gently coat the top of each banana slice with a thin layer of the cinnamon-vanilla mixture.
- Sprinkle the unsweetened shredded coconut and chopped nuts over the top of the coated banana slices, pressing them down gently to help them adhere.
- Bake the Banana and Cinnamon Dessert Bites in the preheated oven for 10-12 minutes, or until the bananas are soft and the coconut and nuts are lightly toasted.
- Remove from the oven and allow the dessert bites to cool slightly before serving.
Helpful Tips & Serving Suggestions:
- These Banana and Cinnamon Dessert Bites are perfect for enjoying as a sweet treat during the Daniel Fast, or for sharing with friends and family.
- For an extra burst of flavor, consider adding a pinch of ground nutmeg or allspice to the cinnamon-vanilla mixture.
- Serve these dessert bites with a side of fresh fruit salad or a warm cup of herbal tea for a complete and satisfying dessert experience.
Portion Size & Nutritional Information:
This recipe serves 4 people, with each serving providing approximately 150 calories, 2 grams of protein, 20 grams of carbohydrates, 3 grams of fiber, and 8 grams of fat.
Enjoy these delicious and nourishing Banana and Cinnamon Dessert Bites as you continue your journey through the Daniel Fast, focusing on spiritual growth and deepening your relationship with God.