Hearty Cabbage and Lentil Stew

Recipes

As Christians, we’re called to be new creations in Christ. One way we can do that is by creating something delicious and nutritious with the ingredients God provides us! This Hearty Cabbage, Tomato, Lentil, and Zucchini Stew recipe is a perfect example of how you can use everyday ingredients to make something extraordinary.

“Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new.” – 2 Corinthians 5:17 (NKJV)

Prayer:

Heavenly Father, thank You for providing us with the ingredients to create this hearty stew. We pray for Your guidance as we prepare it so that it may nourish our bodies and bring joy to those who eat in it. Grant us patience while we wait for it to cook. Help us remember that You are always working all things together for good to those that love You and are called according to Your will. In Jesus’ name, Amen.

Recipe: Hearty Cabbage and Lentil Stew

Ingredients:

  • 1 tablespoon water
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups chopped green cabbage
  • 2 cups chopped tomatoes
  • 1 1/2 cups cooked green or brown lentils
  • 2 medium zucchinis, chopped
  • 4 cups vegetable broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  1. In a large pot over medium heat, add the water, chopped onion, and minced garlic. Sauté until the onion is translucent and tender, about 5 minutes, adding more water if needed to prevent sticking.
  2. Add the chopped cabbage, tomatoes, cooked lentils, and chopped zucchini to the pot, stirring well to combine.
  3. Pour the vegetable broth into the pot, followed by the dried basil and oregano. Stir well to mix everything together.
  4. Bring the stew to a boil, then reduce the heat to low and let it simmer for 25-30 minutes, or until the vegetables are tender and the flavors have melded together.
  5. Taste the stew and season with salt and pepper as needed.
  6. Serve the Hearty Cabbage, Tomato, Lentil, and Zucchini Stew hot with a side of crusty Ezekiel Bread or over a bed of brown rice.

Helpful Tips & Serving Suggestions:

  • For added flavor and nutrition, consider adding other vegetables such as bell peppers or carrots to the stew.
  • Top the stew with a sprinkle of chopped fresh parsley or cilantro for a burst of color and flavor.

Portion Size & Nutritional Information:

This recipe serves 6 people, with each serving providing approximately 180 calories, 10 grams of protein, 32 grams of carbohydrates, 9 grams of fiber, and 1 gram of fat.

Enjoy this delicious and nourishing Hearty Cabbage, Tomato, Lentil, and Zucchini Stew as you continue your journey through the Daniel Fast, growing closer to God and strengthening your faith.