Hearty White Bean Artichoke Stew

Recipes

No matter what type of fast you choose to follow, there’s always a way to make sure that it can be delicious and nutritious. That is certainly the case with the Hearty White Bean Artichoke Stew, part of the Daniel Fast plant-based diet. This vegetarian stew is filled with cannellini beans, artichokes, spinach, and other flavorful ingredients. Its unique combination of hearty proteins, zesty flavors, and fresh vegetables make it a must-try for any health-conscious cook! So if you’re looking to switch up your dinner routine with something special, this stew should definitely be on the menu! Bon appetite!

Recipe

Ingredients

  • 2 cans of cannellini beans, drained and rinsed
  • 1 can of artichoke hearts, drained and roughly chopped
  • 2 cups of fresh spinach
  • 1 large onion, chopped
  • 3 cloves of garlic, minced
  • 4 cups of vegetable broth
  • 2 tablespoons of olive oil
  • Salt and pepper to taste
  • A handful of fresh parsley, chopped

Instructions

  1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic, and sauté until the onions are translucent, about 5 minutes.
  2. Stir in the cannellini beans and chopped artichoke hearts. Cook for another 5 minutes, allowing the flavors to meld together.
  3. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 15 minutes.
  4. Stir in the fresh spinach and cook until it’s wilted, about 2-3 minutes.
  5. Season the stew with salt and pepper to taste. Sprinkle with fresh parsley before serving.

Helpful Tips & Serving Suggestions 

This White Bean Artichoke Stew is a hearty meal on its own, but it also pairs beautifully with a slice of crusty bread (if not strictly following the Daniel Fast) or a simple mixed green salad. For an extra pop of flavor, consider adding a squeeze of fresh lemon juice just before serving.

Portion Size & Nutrition Information 

This recipe serves four, with each serving containing approximately 300 calories, 7 grams of fat, 50 grams of carbohydrates, 14 grams of protein, and 800 milligrams of sodium. Do note that nutritional content can vary depending on the exact ingredients used.

Enjoy this warming, comforting stew that brings together the creamy texture of cannellini beans, the tangy flavor of artichokes, and the fresh taste of spinach in one delicious bowl!