Hot and Sour Roasted Mushrooms: A Flavorful Journey

Recipes

Have you ever looked at a mushroom and thought, “What an odd little thing you are?” I used to think the same until one rainy afternoon when I decided to experiment with a handful of mushrooms I had in my fridge. What followed was nothing short of culinary magic, and that’s how my Hot and Sour Roasted Mushrooms recipe was born!

Now, don’t be fooled by the simplicity of this dish. It comes packed with flavors that will take your taste buds on a wild ride. The earthy mushrooms, crunchy carrots and celery, and the spicy-sour kick from the garlic and ginger create a symphony of tastes that will leave you craving for more. Best of all? This recipe adheres to Daniel Fast’s requirements, making it perfect for those following a plant-based diet.

Hot and Sour Roasted Mushrooms Recipe

Ingredients

  • 1 pound of mushrooms, sliced
  • 2 stalks of celery, chopped
  • 2 carrots, chopped
  • 1/2 cup of mashed black beans
  • 3 cloves of garlic, minced
  • 1 tablespoon of fresh ginger, grated
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, combine the sliced mushrooms, chopped celery, and carrots.
  3. In a separate bowl, mix together the mashed black beans, minced garlic, and grated ginger. Add this mixture to the vegetables and toss well to coat.
  4. Drizzle the olive oil over the vegetables, season with salt and pepper, and give it a final toss.
  5. Spread the vegetables out on a baking sheet in a single layer.
  6. Roast in the preheated oven for about 20-25 minutes, or until the vegetables are tender and the mushrooms are golden brown.

Helpful Tips & Serving Suggestions 

This Hot and Sour Roasted Mushrooms dish is a flavorful main course on its own, but it can also be served as a side dish. Try pairing it with a simple quinoa salad or a hearty lentil soup for a wholesome meal.

This recipe serves four, with each serving containing approximately 180 calories, 7 grams of fat, 20 grams of carbohydrates, and 9 grams of protein. Please note that nutritional content can vary depending on the exact ingredients used.

So there you have it – a simple yet delicious recipe that will surely add some spice to your meal times. Enjoy these Hot and Sour Roasted Mushrooms and let me know how you liked them!