Nopalitos and Tomatillo Chipotle Stew

Recipes

Nopalitos and Tomatillo Chipotle Stew

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” – Philippians 4:6 (NIV)

As we strive to make healthy meals for our families, it’s important that we don’t forget the importance of prayer in all aspects of life. Philippians 4:6 reminds us to not be anxious about anything and instead bring our requests to God with thanksgiving. Let us take this time as an opportunity to pray for guidance and wisdom as we prepare this delicious Nopalitos and Tomatillo Chipotle Stew.

Recipe: Nopalitos and Tomatillo Chipotle Stew

Ingredients:

  • 2 cans (30 oz total) nopalitos, drained and rinsed
  • 1/4 teaspoon baking soda
  • 2 tablespoons water
  • 1/2 teaspoon ground cloves
  • 1 medium onion, chopped
  • 8 tomatillos, husked and chopped
  • 1 chipotle chile in adobo sauce, finely chopped
  • Salt and pepper to taste
  • Chopped cilantro for garnish (optional)

Instructions:

  • In a large pot, add the drained and rinsed nopalitos along with enough water to cover them. Stir in the baking soda.
  • Bring the nopalitos to a boil, then reduce heat and simmer for 20 minutes to remove their sliminess. Drain and set aside.
  • In a large pan over medium heat, add 2 tablespoons of water and the chopped onion. Sauté the onion until it’s translucent and tender, about 5 minutes. If needed, add more water, a tablespoon at a time, to prevent sticking.
  • Add the chopped tomatillos to the pan and cook for another 5 minutes, stirring occasionally, until they soften and release their juices.
  • Stir in the ground cloves and chopped chipotle chile, and cook for an additional 2 minutes, allowing the flavors to meld together.
  • Add the cooked nopalitos to the pan with the tomatillo mixture, stirring gently to combine. Season with salt and pepper to taste.
  • Simmer the stew for 10 minutes, allowing all the flavors to infuse into the nopalitos.
  • Serve the stew hot, garnished with chopped cilantro if desired.

Helpful Tips & Serving Suggestions:

  • Consider serving this stew over a bed of brown rice or quinoa to create a filling and wholesome meal.
  • If you prefer a milder heat, reduce the amount of chipotle chile or omit it entirely.

Portion Size & Nutritional Information:

This recipe serves 4 people, with each serving providing approximately 150 calories, 3 grams of protein, 25 grams of carbohydrates, 7 grams of fiber, and 2 grams of fat.