Looking for a delicious and nutritious plant-based meal that’s sure to please? Look no further than these Quinoa Stuffed Mushrooms! Packed with protein, fiber, and other essential nutrients, this dish is easy to make and incredibly flavorful. Plus, it’s guaranteed to satisfy even the pickiest of eaters. Whether you’re looking for an appetizer or side dish for your next dinner party or just want something tasty for lunch or dinner, these stuffed mushrooms are sure to hit the spot!
Recipe
Ingredients
- 20 large button mushrooms
- 1 cup cooked quinoa
- 1/2 cup sun-dried tomatoes, chopped
- 1/4 cup nutritional yeast
- A handful of fresh parsley, chopped
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Remove the stems from the mushrooms and chop them finely. Set the mushroom caps aside.
- Heat 1 tablespoon of the olive oil in a pan over medium heat. Add the chopped mushroom stems and cook until they release their moisture, about 5 minutes.
- Stir in the cooked quinoa, sun-dried tomatoes, nutritional yeast, and half of the chopped parsley. Season with salt and pepper to taste.
- Stuff each mushroom cap with the quinoa mixture, pressing it down gently to make sure it’s filled.
- Arrange the stuffed mushrooms on a baking sheet. Drizzle with the remaining olive oil.
- Bake for 20-25 minutes, or until the mushrooms are tender and the tops are slightly browned.
- Sprinkle with the remaining chopped parsley before serving.
Helpful Tips & Serving Suggestions
These Quinoa Stuffed Mushrooms make a great appetizer or side dish. For a complete meal, consider serving them with a simple green salad or roasted vegetables. You can also add different herbs and spices to the quinoa mixture for variety.
Portion Size & Nutrition Information
This recipe serves four (five stuffed mushrooms per serving), with each serving containing approximately 250 calories, 9 grams of fat, 35 grams of carbohydrates, 11 grams of protein, and 200 milligrams of sodium. Do note that nutritional content can vary depending on the exact ingredients used.
Enjoy this tasty, satisfying dish that showcases the nutty flavor of quinoa and the umami richness of mushrooms in a fun and delicious way!