As a food blogger, I’m always venturing into the realm of creative cooking. But sometimes, it’s the simplest dishes that leave the most profound impact. Let me share with you a funny story about how I stumbled upon this delightful dish.
One day, I found myself staring blankly into my pantry, trying to figure out what to cook for dinner. My eyes landed on a block of tofu and a jar of crushed red peppers. It was then that an idea sparked in my mind – why not combine these two? And just like that, my Red Pepper Tofu recipe was born!
This dish has since become a favorite in my household, with its mix of spicy, savory, and hearty flavors. The best part? It adheres to Daniel Fast’s requirements, making it a great choice for those on plant-based diets.
Red Pepper Tofu Recipe
Ingredients
- 1 block of extra firm tofu, pressed and cut into cubes
- 2 tablespoons of crushed red peppers (adjust according to your spice tolerance)
- 4 cloves of garlic, minced
- 1 large onion, diced
- 1 red bell pepper, chopped
- 2 tablespoons of olive oil
- Salt to taste
Instructions
- Heat the olive oil in a pan over medium heat. Add the onions and garlic, sautéing until they become translucent and fragrant.
- Add the bell pepper to the pan and continue to sauté until it softens.
- Add the tofu cubes to the pan, followed by the crushed red peppers. Stir well to ensure that the tofu is evenly coated with the peppers.
- Sauté the mixture for about 10 minutes, or until the tofu turns golden brown.
- Season with salt to taste, and remove from heat.
Helpful Tips & Serving Suggestions
This Red Pepper Tofu is a flavorful dish on its own, but it also pairs beautifully with a side of steamed broccoli or a fresh cucumber salad. For an added nutritional boost, serve it over a bed of quinoa or brown rice.
This recipe serves four, with each serving containing approximately 200 calories, 12 grams of fat, 10 grams of carbohydrates, and 14 grams of protein. Please note that nutritional content can vary depending on the exact ingredients used.
So there you have it – a simple, delicious, and nutritious meal that’s sure to spice up your dinner table. Enjoy this Red Pepper Tofu dish and let the flavors take you on a culinary journey!