When we align our actions with our faith and spiritual beliefs, it brings a sense of purpose and fulfillment in all that we do – even in the simple act of preparing and enjoying a meal. This recipe is a testament to the belief that food can be nourishing for both body and soul, adhering to the guidelines of the Daniel Fast while offering a delicious and satisfying breakfast option.
“Commit your work to the Lord, and your plans will be established.” Proverbs 16:3.
Savory Rolled Oatmeal Recipe
Ingredients
- 1 cup rolled oats
- 2 cups water
- 1/4 cup diced tomatoes
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- Fresh herbs (such as parsley or chives), finely chopped
- Black pepper to taste
Instructions
- In a pot, bring the water to a boil.
- Add the rolled oats to the boiling water, reduce the heat to low, and let it simmer.
- Simultaneously, in a separate pan, add the diced tomatoes, bell peppers, and onions with a splash of water, and sauté until they soften.
- After about 10 minutes, when the oats have absorbed most of the water and become creamy, stir in the sautéed vegetables.
- Cook for another 2-3 minutes, allowing the flavors to meld together.
- Remove from heat and garnish with fresh herbs and black pepper.
- Serve hot and enjoy!
Helpful Tips & Serving Suggestions
This Savory Rolled Oatmeal is a complete meal in itself, but you can also pair it with a side of fresh fruit for added nutrition. Feel free to experiment with different vegetables based on your preference or what you have on hand.
Portion Size & Nutrition Information
This recipe serves two. Each serving contains approximately 150 calories, 2.5 grams of fat, 27 grams of carbohydrates, and 5 grams of protein. Please note that nutritional content can vary depending on the exact ingredients used.
So, start your day with this hearty, nutritious Savory Rolled Oatmeal, and remember, every meal is an opportunity to nourish not just our bodies, but our spirits too. Enjoy!